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Best Way to Build Muscular Body

IF YOU’RE COMMITTED TO A BETTER FITNESS ROUTINE IN THE NEXT YEAR.

YOU WANT TO MAKE SURE YOU’RE EXERCISING CORRECTLY.

OUR HEALTH AND FITNESS EXPERT, ALLIE IS HERE TO HELP YOU FIX YOUR FORM.

LOVE THIS.

THESE ARE THINGS PEOPLE DO ALL THE TIME, AND WE’RE PROBABLY ALL DOING IT SLIGHTLY WRONG.

AND THEY E-MAIL YOU, RIGHT.

JASON, HAVE HER SHOW US SOME BEGINNER EXERCISES SO FOR THOSE OF YOU REQUESTING IT, LISTEN UP.

WE’RE GOING TO SHOW BASIC EXERCISES TODAY THAT YOU MIGHT HAVE TRIED BEFORE THAT ARE OFTEN DONE INCORRECTLY.

THEY’RE A LITTLE EASIER IF YOU DO THEM WRONG.

THAT’S RIGHT.

THAT’S WHAT I ALWAYS P FIND OUT.

— ALWAYS FIND OUT.

THEY WILL CAUSE INJURY, AND YOU WON’T GET THE BIGGEST BANG FOR YOUR BUCK IF YOU DO THEM INCORRECTLY.

IF YOU’RE DO IT, YOU MIGHT AS WELL DO IT RIGHT.

LET’S START WITH THE PLANK.

I HAVE MINDY AND HEIDI TO HELP ME.

THE INCORRECT WAY, A LOT OF PEOPLE DO THE PLANK, STICKING THAT REAR END IN THE AIR, UP ON MY TOES, I CAN’T TELL YOU HOW MANY PEOPLE DO IT THIS WAY.

body building tips

LET’S CORRECT IT, PUSH OUR HEELS BACK.

HEELS BACK, BOOTY DOWN.

YOU AND THE GROUND CREATING AN AN EQUAL SIGN.

YOU’RE PARALLEL WITH THE GROUND.

THE PLANK REPLACES THE CRUNCH.

IT WORKS THAT ENTIRE CORE, NOT JUST YOUR ABS BUT YOUR LOWER BACK.

30 SECONDS IS ENOUGH.

START WITH 15 SECONDS IF YOU’RE A BEGINNER.

NOW LET’S FIX THE SQUATS.

THIS IS WHAT WE SEE A LOT.

I SEE PEOPLE DO A SQUAT, IT’S KIND OF LIKE A BOW, SO YOU’RE REALLY GETTING THAT STRESS IN THAT LOWER BACK, CORRECT.

DON’T WANT TO DO THAT.

NOW I WANT YOU TO GO ALL THE WAY BACK TO KINDERGARTEN AND SIT IN THAT KINDERGARTEN CHAIR.

THINK ABOUT IT.

YOU’RE LOOKING AT THE TEACHER, LOOKING FORWARD AND SITTING IN THE CHAIR.

THINK OF THAT WHEN YOU’RE SQUATTING, DIGGING THOSE HEELS IN, EXHALING AT THE TOP.

SO YOU’RE NOT ONLY WORKING ON THE WAY DOWN BUT ON THE WAY UP, YOU’RE SQUEEZING EVERYTHING.

THINK ABOUT THE HEEL.

YOU’RE USING THE HEELS THERE.

THAT’S RIGHT.

DIGGING THOSE HEELS IN.

THE LUNGE, A LOT OF PEOPLE SAY THEY DON’T WANT TO DO LUNGES BECAUSE OF KNEE ISSUES BUT THEY’RE PROBABLY DOING IT INCORRECTLY.

HERE’S INCORRECT, BENDING AT THE WAIST, BRINGING THE KNEW OVER MY SHOE LACE.

LOOKS LIKE YOU’RE ABOUT TO FALL OVER, TOO.

AND IT HURTS YOUR KNEES.

WE’RE GOING TO STEP ALL THE WAY OUT, PUSH.

INHALE, EXHALE.

YOU SEE HOW I’M EXPLODING OFF MY FRONT FOOT.

AND YOUR BODY IS STAYING STRAIGHT UP.

THAT’S RIGHT.

AND USE YOUR SHOE LACES AS A GUIDE.

LUNGE WITHOUT BRINGING YOUR KNEE OVER YOUR SHOE LACES.

IF YOU’RE LIFTING WEIGHTS AT HOME OR AT THE GYM, CHANCES ARE YOU MIGHT BE DOING A LOT OF THIS.

SWINGING, SWINGING.

INSTEAD, LIKE I HAVE MENTIONED TO YOU JASON, LET’S NOT GIVE GRAVITY A WORKOUT.

WE’RE HERE FOR THE WORKOUT.

SQUEEZE UP, AND DOWN.

SO IT’S A 3 SECOND COUNT.

SO YOU’RE NOT LETTING GRAVITY PUT THE WEIGHTS DOWN.

YOU ARE PUTTING THE WEIGHTS DOWN, AND THAT WAITED EXERCISE.

THE PUSHUP.

FINALLY, THE PUSHUP.

I FIXED THE PUSHUP BY NOT DOING IT.

YOUR HANDS AT A 20 TO 40- DEGREE ANGLE.

YOUR HANDS ARE UNDER YOUR WRISTS.

UNDER JR.

WRIST — YOUR WRISTS, PUSH UP, LOOK FORWARD, PUSHUP.

A LOT OF YOU ARE GOING, I HAVEN’T DONE A PUSH UP SINCE 1989.

THAT’S OKAY, WE CAN GET ON OUR KNEES AND DO THAT PUSHUP.

IF YOU’RE GOING TO DO A PUSH UP ON YOUR KNEES, DROP YOUR HIPS.

THAT CORE WILL GET THAT BENEFIT AS WELL.

SO THAT’S WHERE IT’S AT.

DON’T STICK THE BUTT IN THE AIR.

AWESOME, VERY GOOD, THANK YOU, GUYS, WE APPRECIATE IT.

FIND MORE 20 MINUTE WORKOUTS.

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