I Almost Took Steroids + How To Force Muscle Growth

 

In today’s video I’m going to illegally trespasson the 13th hole of a private golf course and tell you why I almost took anabolic steroids,why I stopped eating clean for an entire month and what I call the trifecta of muscle growth.

I’m going to share a trick with you at theend of this video, how you can literally force muscle growth into your training sessions.

Let’s dive right into it.

All right guys, so real talk from the 13thhole and I know I’ve fucked with you guys in the past, but this is a true story.

100 percent not lying, so pay very close attentionbecause I have a feeling that it’s going to mean something to you guys and it might besomething you guys have mentally gone through yourselves.

Last month, I’d say like starting five – sixweeks ago I was going through a really stressful time in my life where – nothing to do withthe channel or anything like that, but I had a business partner owed me thousands of dollars,kind of stressed out about that.

What Benefits You Will Get?

I had a birthday little over a month ago andeverything in my life just felt so heavy.

I was like holy shit, I’m a year older.

I’m not happy with where I am.

I thought I would be so much farther in mylife.

I thought I’d be millionaire by now.

I just have these big goals that I set formyself, so a birthday is a milestone of you’re another year older and you kind of – at leastme, personally, I kind of line myself up with where I think I should be and where I am andit’s like I thought I would be here and I was kind of like right here.

Then my training took a major hit.

My training – I wasn’t even that motivatedto go to the gym.

There were days when I would go to the gym,literally 15 minutes I’d walk in and I’d walk out.

I just didn’t have it.

I felt like I had been training so hard forso long and I’ve just hit this plateau and I just didn’t really have the motivation totrain for a couple of weeks.

I got thinking, I was like I know for a factthe majority of the big fitness YouTubers are taking steroids.

I know what they’re doing.

I go to the fitness conventions.

I talk to people.

I know what’s going on on a lot of big fitnessYouTubers, a lot of big fitness models.

I thought to myself for the first time inmy life I’m actually going to take anabolic steroids.

I figure I’m the perfect candidate.

I’ve been training all natural for ten years.

I’ve pretty much reached like 90 to 90 percentof probably my genetic potential.

I’ve been doing the right thing for so long,if I just go on like a nice safe, first cycle I’m going to see really good results and hopefullyminimize the downside.

I start searching like online and I’m searchingall over the internet.

I’m doing my research.

And this stuff is really complicated guys.

Anyone who’s going to start taking anabolicsteroids, you have a lot of things to figure out.

A ton of research goes into this.

Not only like what you’re going to take yourfirst cycle, but how you’re going to get it and everything because it is a shady undergroundthing going on the dark web for the people who are taking anabolic steroids.

I did research for a very, very long time.

I knew how I was going to get it.

I knew exactly what I was going to do.

I knew what I was going to take on cycle,my PCT, everything.

So close to actually placing the order, whichI won’t even tell you how you do.

I’m on my computer one night and I’m on myiCloud storage.

I’m looking at all these pictures from liketrips I’ve taken over the past couple years and I find this album from when I was in Barbados.

In fact, if you look on the channel, a yearand a half to two years ago I shot these videos in Barbados.

I’m wearing like a shirt with a tiger on them.

I’m shredded.

I look like a fricking action figure not evengoing to lie in those videos.

Super lean, supper ripped.

I find all these pictures of myself at thebeach and I’m looking at them and I’m like, I like how that person looks.

I look super ripped.

I’m lean.

I look natural.

I don’t look like a bodybuilder, but I looklike an action figure, which is what I always wanted to look like just someone who’s superripped, someone who looks athletic, someone who’s muscular, but also looks like an athlete.

I don’t want to look like some big dumb bodybuilderwho can’t jump, who can’t run.

I’m looking at this picture from two yearsago and I’m like, I like how that person looks.

I look fucking good.

Then I thought to myself, taking steroidsisn’t going to really help me look better.

I was basically overreacting to a lot of thingsgoing in my life emotionally and I felt like my workouts – I was here and I kind of wentback to here and I thought that steroids were going to help me go get to right here.

I was thinking I like how that looks.

And I’m thinking two years have gone by, I’mstronger on every compound lift.

I’ve got five to seven more pounds of leanmuscle mass right now than I did back then.

If I cut down, if I straighten my diet out,straighten my training out for the next three months, I will look way better than even inthat picture and I will literally look precisely how a fitness model should look.

So I’m like – so here’s the thing that I’mgetting at.

How you feel emotionally in the short term,you cannot let that dictate your decisions in the long term because here’s the thing,I go on, I take anabolic steroids for eight to twelve weeks, accelerate my muscle growth,but then there’s a very good chance that for six to eight weeks after that, I stop takingthe cycle, my energy levels and natural testosterone levels are going to plummet.

I’m going to probably feel like shit for sixto eight weeks.

Then another thing I’m probably – I literallycould increase my chance of losing my hair.

I could have massive acne on my shouldersand my back.

Those are like the two dead giveaways thatsomeone’s taking anabolic steroids.

Me, I want to get back into acting.

I want to look really good just aesthetically,like my face and everything.

I don’t care about looking like a giant beastwho has 30 pounds more muscle mass on me with acne and like a receding hairline.

I was like it’s not even going to make melook better, so why the hell should I do it.

It’s kind of funny, I just literally stumbledon a picture and that’s what caused me to not place the order and now honestly my motivationis higher than it ever has been before.

I’m back to eating clean.

I’m back to running sprints.

And another thing too, I figured out, packingon five to seven pounds of body fat made me look a lot smaller and kind of fucked me upin the head because I thought that I actually lost muscle mass even though I really didn’tbecause my strength is still there.

Packing on body fat kind of fucked me up inthe head as well.

So for you guys, just stay with the course.

Go the all-natural route.

There are just so many negative side effectsthat go from cheating and it’s just a really vicious cycle.

Now enough of my story.

I want to share with you guys the trifectaof muscle growth that I’ve been doing recently that is going to literally force muscle growthinto your body.

So what you’re going to do is you’re goingto do three elements of this exercise in every single workout.

Say for instance you’re trying to bring upyour chest, what I want you to do is you want to go four to six repetitions eccentric overloadon a chest press like a compound movement.

Say you’re doing the bench press that meansyou’re going down to a count of three eccentric overload for three seconds and back up.

But I want you to go heavy eccentric overloadso something that you can only do four to six times at your max.

So go really heavy on eccentric overload oneither a major dumbbell or a major barbell press, so you want to have that element intoyour workout.

The other element I want you to have is lacticacid training.

I want you do to a shaper where you’re doing20 to 30 repetitions, so say you’re trying to bring up your chest; you do the eccentricoverload on the bench press.

I want you to do a shaper, so say we’re doingthe low cable fly, I want you to do really high rep, channel that mind muscle connection,get that deep burn and go 20 to 30 reps, just squeezing the shit out of the muscle the entiretime.

This is the hard core bodybuilding trainingthat’s going to actually help you pack on muscle right onto your chest.

And then the trifecta, the third element intoyour training, is right after you get done training, I want you to do isometric holds.

You can do it right after your training oryou can do it right after your sets.

But do isometric holds, so just flex and tense,like I feel the shit out of my chest right now just doing it and I haven’t even workedout today.

So do these isometric holds.

So to actually force muscle growth into aparticular muscle group, you’ve got to have the trifecta going, so heavy, eccentric overload,lactic acid, high repetition training with a shaper movement and then the isometric hold.

All right guys, so I’m on my way home fromfilming and got kicked out by the security guard at the golf course so let me know ifyou have any questions about the trifecta of muscle growth in the comments below.

Source: Youtube

Broccoli Sprouts!! Estrogen Killer ~ Muscle Builders!!

Broccoli Benefites

Broccoli Sprouts for Muscle Gain?? [crazy person sound] Everybody knows excess estrogen is the enemy of testosterone for men.

Estrogen is the female hormone to the male testosterone.

And testosterone is known as the muscle building hormone.

An overload of estrogen in guys creates all manner of nasty things like obesity, man boobs, extra fat, depression and even certain cancers and is a killer to anyone trying to lose fat and gain muscle.

Unfortunately in our modern world we are bombardedwith estrogens and synthetic estrogens.

In our food, in pesticides, in plastics, detergents,and many other things.

Now babies in China are getting breasts atage 8, Frogs and fish are becoming intersex due to the high levels of these estrogensin the environment.

Estrogen related cancers are off the scaleand we all know obesity is out of control.

Its almost impossible to avoid all estrogens in our world – in a future video I will give a list of the worst foods and toxins to watch out for but today we are looking at how to naturally break down those estrogens in the body into a more harmless state.

balanced

We all know veggies are good for us.

The problem is sometimes its impossible to eat enough to get the benefits.

For example broccoli has a substance called Sulforaphane which has been the subject of many studies and has been proven to have estrogenicregulation, detoxification and anti cancer properties.

The problem is to get enough sulforaphaneyou would have to eat 10-20 pounds a day of broccoli.

[big fart sound] But John Hopkins University discovered backin the 90’s that the good stuff is concentrated in extremely high amounts in the sprout ofthe broccoli seed.

This is just a freshly sprouted seed.

You can Google this stuff the studies areeverywhere from some of the most prestigious universities in the world.

I cite some studies below.

For today I will just show you how easy itis to get this stuff into your daily routine to benefit from the anti cancer and anti estrogenproperties.

How to Grow Broccoli Sprouts: Buy broccoli sprouts.

Organic if you can.

You can buy them online or at most health food stores Soak about 2.

5 tbsp seeds for 8 hrs.

in coldwater.

change water in humid warm climatestransfer to sprouting jar.

Just a jar glass – you can get a sproutingjar, or just use some food grade netting or screening and a rubber band.

rince the seeds in cold water a few timesa day – more if you are in humid climates.

and in 3-4 days you have ready to eat sprouts.

I eat a handful every day and you get exactly the major benefits as noted in the studies and help you get estrogen out of your body The problem is these things taste a wee bit like the ass.

So what I do to mask the taste and get even more good stuff into your system like lycopene from tomatoes, is add salsa.

So just take a handful of sprouts and add salsa, mix it up and you have an antioxidants powerhouse that is great for you, just add a weight lifting program and and sprouts will help turn you back into a man.

{deep voice} Now just add some weights and a great diet and watch your muscles grow and your fat disappear! Subscribe if you want more out of the box body building information! tell you.

Source: Youtube

5 EASY WEIGHT LOSS TIPS 2017

whats up guys its Max Barry owner of Max’s Best Bootcamp and today we’re going over 5 easy weight loss tips for 2017 let’s get into it tip number one is having the right mindset and you know mindset is everything guys and if you want to change your body you got to change your mind and you know we’ve got our bootcamp members awesome weight loss results and the ones that got the best results really had their mindset right they said they want to do this they hired us and they said you know what there’s nothing stopping me and optimism is the way that this will all come together and so you really got to believe and you know having a great support team is also another part of that but having the right mindset it’s everything and you know listen I encourage you to not wait till next monday or you know a certain time to start losing weight start right now so tip number one was mindset good tip number two is tracking your input and your output and you know it’s human nature to underestimate how much food that we eat and overestimate how many calories were burning in our daily activity in our workouts and so tracking is really that’s where you’re going to see even if you change nothing just start tracking today track for one week straight and you know there’s a bunch apps out that you can use on your phone it’s not difficult it’s a little bit of candy but for sure but do it for a whole week track everything that goes in your mouth everything and put in your workout i would actually underestimate the workouts because again we usually kind of us may even those calculators can be a little bit off but this will give you an idea even if you change nothing it will make you more aware of what you’re taking in and what you’re burning so there’s like MyFitnessPal.

How To Loss Extra Weight

Lose it those are a couple of two good ones that we were demand for our client tip number three is daily movement and you know we do awesome hybrid high-intensity resistance training where we mix elements of cardio strength and core at the boot camp and you should seek out something like that a minimum twice a week up to as many times as six six days a week good to have a little rest day in there but even on days where you’re not doing those awesome workouts like we have on the channel for you guys if you’re new to the channel we have awesome fat burning workouts that we share with you every week and so go ahead and check out we got over a hundred videos now but so the point is even on days where you’re not doing these awesome workout even if you’re doing like let’s say perfect workout you’re doing great even on those days and days when you’re not doing it daily movement so walking it’s very low-impact and it’s something that you can do every day and you know 60 minutes of brisk walking is about 200 calories give or take depending on your size and that’s just a brisk walk and you can do that every day regardless of like I said whether you’re doing it also work out that day or not I like to at least do an hour day if not three or more hours of just brisk walking it’s really great so I know not allowed to have that time but an hour a day is very doable grab a buddy go outside if its cold bundle up if it’s nice out that’s obviously a lot easier to do but daily movement that’s tip number through and tip number four is align your workouts with your goals and let’s just get right into this.

weightloss

Zumba is not an effective weight loss workout now it’s fun it’s great it can actually be part of your daily movement like instead of walking you could go for that our go to do but that’s also if you like it great go ahead and do that but that’s not going to be part of your awesome pepper and more scouts that you’re really cranking things up and burning a ton of calories it’s just not effective for that and you know if you like scuba hey that’s awesome but it shouldn’t be your number one priority for your workouts it’s great extra movement but it’s not it’s not really a workout and what about yoga yoga is awesome i personally don’t care for yoga but it’s a great movement practice and so you can go ahead and add that in that can be part of your daily movement but it’s not an awesome fat burning workout we’re going to be building lean muscle tissue and burning a ton of calories and I know there’s a lot of different kinds of yoga out there but either way it’s just not the same kind of burn as you’re going to be getting from no more higher intense heart-pumping resistance training workout and so align your workout with your goals that step number four and just a reminder guys were about to go into the number-5 final tip for today this is a two-part series and so we’re bringing you this live broadcast hope you’re enjoying it if you have any questions or comments post all that down below we will answer them and we love your feedback so i always feel free to chime in and there’s going to be others in the community that will also benefit from your comments or questions so let’s continue the conversation down there but this is a two-part series this is part one today and then tune in next week for part two we’re gonna give you five more tips but right now final tip tip number five is to hire a coach and you should seek out professional service and it’s like anything else if you want something done right that’s what you do and so if you’re in the danbury connecticut area go ahead to our website maxsbestbootcamp.

Com and we will contact you back and give you some more information on how we can get your results started today and if you’re not in the area that’s cool to go ahead and search you know your area for personal trainers that can help you at least get dialed in so you know exactly what you want to do so you have a plan to take action anyway guys thank you for tuning in those are five easy weight loss tips for 2017 it’s going to be a great year thank you again for tuning and be sure to smash the like button subscribe to the Max’s Best Bootcamp YouTube fitness channel share this video if you know somebody that will benefit from it too and have an awesome day!.

Source: Youtube

Fitness Guest: Fixing Your Form w/ Ali Holman

Best Way to Build Muscular Body

IF YOU’RE COMMITTED TO A BETTER FITNESS ROUTINE IN THE NEXT YEAR.

YOU WANT TO MAKE SURE YOU’RE EXERCISING CORRECTLY.

OUR HEALTH AND FITNESS EXPERT, ALLIE IS HERE TO HELP YOU FIX YOUR FORM.

LOVE THIS.

THESE ARE THINGS PEOPLE DO ALL THE TIME, AND WE’RE PROBABLY ALL DOING IT SLIGHTLY WRONG.

AND THEY E-MAIL YOU, RIGHT.

JASON, HAVE HER SHOW US SOME BEGINNER EXERCISES SO FOR THOSE OF YOU REQUESTING IT, LISTEN UP.

WE’RE GOING TO SHOW BASIC EXERCISES TODAY THAT YOU MIGHT HAVE TRIED BEFORE THAT ARE OFTEN DONE INCORRECTLY.

THEY’RE A LITTLE EASIER IF YOU DO THEM WRONG.

THAT’S RIGHT.

THAT’S WHAT I ALWAYS P FIND OUT.

— ALWAYS FIND OUT.

THEY WILL CAUSE INJURY, AND YOU WON’T GET THE BIGGEST BANG FOR YOUR BUCK IF YOU DO THEM INCORRECTLY.

IF YOU’RE DO IT, YOU MIGHT AS WELL DO IT RIGHT.

LET’S START WITH THE PLANK.

I HAVE MINDY AND HEIDI TO HELP ME.

THE INCORRECT WAY, A LOT OF PEOPLE DO THE PLANK, STICKING THAT REAR END IN THE AIR, UP ON MY TOES, I CAN’T TELL YOU HOW MANY PEOPLE DO IT THIS WAY.

body building tips

LET’S CORRECT IT, PUSH OUR HEELS BACK.

HEELS BACK, BOOTY DOWN.

YOU AND THE GROUND CREATING AN AN EQUAL SIGN.

YOU’RE PARALLEL WITH THE GROUND.

THE PLANK REPLACES THE CRUNCH.

IT WORKS THAT ENTIRE CORE, NOT JUST YOUR ABS BUT YOUR LOWER BACK.

30 SECONDS IS ENOUGH.

START WITH 15 SECONDS IF YOU’RE A BEGINNER.

NOW LET’S FIX THE SQUATS.

THIS IS WHAT WE SEE A LOT.

I SEE PEOPLE DO A SQUAT, IT’S KIND OF LIKE A BOW, SO YOU’RE REALLY GETTING THAT STRESS IN THAT LOWER BACK, CORRECT.

DON’T WANT TO DO THAT.

NOW I WANT YOU TO GO ALL THE WAY BACK TO KINDERGARTEN AND SIT IN THAT KINDERGARTEN CHAIR.

THINK ABOUT IT.

YOU’RE LOOKING AT THE TEACHER, LOOKING FORWARD AND SITTING IN THE CHAIR.

THINK OF THAT WHEN YOU’RE SQUATTING, DIGGING THOSE HEELS IN, EXHALING AT THE TOP.

SO YOU’RE NOT ONLY WORKING ON THE WAY DOWN BUT ON THE WAY UP, YOU’RE SQUEEZING EVERYTHING.

THINK ABOUT THE HEEL.

YOU’RE USING THE HEELS THERE.

THAT’S RIGHT.

DIGGING THOSE HEELS IN.

THE LUNGE, A LOT OF PEOPLE SAY THEY DON’T WANT TO DO LUNGES BECAUSE OF KNEE ISSUES BUT THEY’RE PROBABLY DOING IT INCORRECTLY.

HERE’S INCORRECT, BENDING AT THE WAIST, BRINGING THE KNEW OVER MY SHOE LACE.

LOOKS LIKE YOU’RE ABOUT TO FALL OVER, TOO.

AND IT HURTS YOUR KNEES.

WE’RE GOING TO STEP ALL THE WAY OUT, PUSH.

INHALE, EXHALE.

YOU SEE HOW I’M EXPLODING OFF MY FRONT FOOT.

AND YOUR BODY IS STAYING STRAIGHT UP.

THAT’S RIGHT.

AND USE YOUR SHOE LACES AS A GUIDE.

LUNGE WITHOUT BRINGING YOUR KNEE OVER YOUR SHOE LACES.

IF YOU’RE LIFTING WEIGHTS AT HOME OR AT THE GYM, CHANCES ARE YOU MIGHT BE DOING A LOT OF THIS.

SWINGING, SWINGING.

INSTEAD, LIKE I HAVE MENTIONED TO YOU JASON, LET’S NOT GIVE GRAVITY A WORKOUT.

WE’RE HERE FOR THE WORKOUT.

SQUEEZE UP, AND DOWN.

SO IT’S A 3 SECOND COUNT.

SO YOU’RE NOT LETTING GRAVITY PUT THE WEIGHTS DOWN.

YOU ARE PUTTING THE WEIGHTS DOWN, AND THAT WAITED EXERCISE.

THE PUSHUP.

FINALLY, THE PUSHUP.

I FIXED THE PUSHUP BY NOT DOING IT.

YOUR HANDS AT A 20 TO 40- DEGREE ANGLE.

YOUR HANDS ARE UNDER YOUR WRISTS.

UNDER JR.

WRIST — YOUR WRISTS, PUSH UP, LOOK FORWARD, PUSHUP.

A LOT OF YOU ARE GOING, I HAVEN’T DONE A PUSH UP SINCE 1989.

THAT’S OKAY, WE CAN GET ON OUR KNEES AND DO THAT PUSHUP.

IF YOU’RE GOING TO DO A PUSH UP ON YOUR KNEES, DROP YOUR HIPS.

THAT CORE WILL GET THAT BENEFIT AS WELL.

SO THAT’S WHERE IT’S AT.

DON’T STICK THE BUTT IN THE AIR.

AWESOME, VERY GOOD, THANK YOU, GUYS, WE APPRECIATE IT.

FIND MORE 20 MINUTE WORKOUTS.

Source: Youtube

One Tip for BUILDING MUSCLE

Muscle Building Tips

what you guys is you will shine strong today we’re going to talk about something really interesting ok so when it comes to building muscle or losing body fat we are so focused on hitting the gym as hard as possible getting the right diet in and of course getting are supplemented but in the grand scheme of things we are so our focus on those three factors that we look like a very important component so whether the boys to build muscle or to lose body fat than one thing that really needs to be focused upon is a good sleep okay trust me you guys you already a very noticeable difference in your overall performance in your help and in your vitality just about getting adequate dress that will sing that are you know you actually build muscle outside jim is so true of your menu in the gym you are in this catalytic state ok you’re breaking down you’re tearing down your muscle you are just having all those micro tears to your muscle fibers and repair those fibers you need to rest and recover and also to get your muscles bigger and stronger so having quality sleep is really paramount to repairing those puzzles now if you are trying to lose weight ok and and you are at a plateau to look at your sleeping patterns look if you’re getting a adequate sleep we all know that

when we sleep our bodies energy expenditure is drop-down and our leptin hormone is regulated and we also know that the leptin hormone is responsible for keeping us full ok they’re giving us a full feelings so you’ll notice that when you don’t get proper sleep you end up feeling hungry quite often ok so if you’re trying to lose weight and i’m not able to do so do fix your sleeping patterns building muscle and losing weight there are other numerous factors that we can really benefit from when we get that quantity ok such as government benefits like into memory and better attention span ok now i’m going to say to me that shine come on i can se but i’m dead i need to change my goals are you be awake already and chase those girls yes you might want to do that but always remember you guys even the little sweet that you get a few hours of sleep that you get can be of better quality just by doing small things like not staring at your mobile screen and your TV screen right before you sleep with just me when I see that because I hardly follow it but when i do or whatever I did I didn’t notice better improvement in my sleep anyways I really believe that are no matter how long I always Lee it’s what we do when we have a that really matters so hope you guys enjoyed this video don’t forget to like and share i also remind me when you see me posting later tonight okay I always yo stay strong.

Source: Youtube

HOW TO BUILD MUSCLE FOR SKINNY GUYS

What’s good? This is KreativeVein and today we’ll be talkingabout gaining muscle mass.

As a skinny-fat motherfucker myself, I decidedto change how I looked and felt.

I didn’t have too much of an idea due to thefact that a lot of videos just say eat more and do curls, however it’s actually not toomuch more complicated than that.

Looking at this picture, you might be pointingand laughing, do you even lift bro? Yes I do motherfucker, the thing is it’s onlybeen 3 months.

So then the question is how am I even certified? Looking at my picture, in 3 months I wentfrom skinny fat to finally looking my age, being more confident and social, and havingbetter habits due to lifting.

So let’s get into it, if you trust me.

Step 1: Start Lifting Properly OK I get that you’re probably saying wow you’rea fucking genius bro.

I mean real lifting with compound movements.

Do something real simple for beginners withconstant increases in weight.

This means building strength first, and musclewill follow.

Obviously after you can do more isolationmovements to look better, but if you don’t have any strength, where is that muscle goingto come from? Do something like StrongLifts 5×5 or StartingStrength where you only do big movements that work your entire body, such as bench press,squats, and deadlifts.

Follow it every other day and you’ll be makinggains in no time compared to the guy you see popping curls, moving from machine to machine,but making no real progress.

Step 2: Start Eating More What else is there to say? You have to start eating more to build moremass.

Most say you have to eat extremely clean andessentially miss out on a ton of flavor but if you are eating decently, add in more proteinand possibly another full meal along with breakfast lunch and dinner and you’ll be set.

Not only do you get to eat more food, butyou also get a better body in the process of doing this.

People often want to supplement, but startingout just eat one more meal and have a caloric surplus and you’ll be solid.

Step 3: Sleep More I used to be one of those guys that wouldstay up until 3AM each night stressing out over school, games, and basically not doinganything with my life except jacking off to depraved internet porn.

If you are like me from last year and don’tsleep, then you will not only not have enough energy to lift, you will also not allow yourmuscles to recover enough to actually develop.

Enjoy your rest and sleep on schedule.

This is not only good for looking better,but also for life in general.

I have a video on how to wake up early everymorning (I wake up at 4AM nowadays and quit porn and masturbation) with tons of energy.

Besides that, learning how to start liftingis not that hard at all.

You just have to start lifting correctly,start eating more, and sleep well.

I’ve seen some videos where they go over manymore basic tips such as staying consistent and using only free weights, however thatwas all covered in the first step which is to follow a simple program like StrongLifts5x5.

No need to waste time like those kids playingwith the smith machine.

Over the next few months you will feel better,look better, and build that muscle along with your new strength.

After that, you can move onto intermediateand advanced programs such as Wendler’s 531/Big But Boring program which I am currently on.

If you want to learn more about self-development,subscribe to me (KreativeVein) for more videos! Peace.

Source: Youtube

Cianix Male Enhancement

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Sarsaparilla – It has been regard as a potent booster of male libido since ancient times. It was in fact used by ancient tribes of Central and South America to cure impotence among men and treat a variety of sexual disorders. It also works as an aphrodisiac by treating several diseases of the genitor-urinary system.

Epimedium – It has Icariin, a natural PDE5 inhibitor similar to sildenafil, Viagra’s active ingredient. It also contains several types of flavonoids and prenylflavonoids, which are essential for the maintenance of overall good health among humans.Because of its rich icariin content, it is use in the treatment of erectile dysfunction in men as well as in boosting sexual desire and performance in both sexes.

Saw Palmetto – This extract has been used for the treatment of enlarged prostate. Its ability to regulate certain hormones is the most important characteristics of the supplement. A clinical study has also found that it has a positive impact on testosterone levels. Naturally, testosterone is convert to DHT or estradiol. These two effects could contribute to male reproductive problems and male pattern baldness.

Orchic – It can increase the testosterone levels in the body, which can trigger the flow of blood to the genital area and thus promote more satisfying erections. This, in turn, may improve the symptoms associated with sexual dysfunction.

Tongkat ali – It has long been use as an aphrodisiac and remedy for age-related reproductive disorders and symptoms of andropause. The root contains compounds that have repeatedly been shown in animal studies to stimulate libido, promote semen quality, and even support muscle growth.These effects have largely been attributed to increases in testosterone.

Nettle Extract – It is recognized as a high natural possibility for improving prostate health. Since white nettle has anti-inflammatory qualities, it is a good natural remedy for conditions like prostatitis.

How Does CIANIX Male Enhancement Works?

CIANIX increases the blood flow in your system, enhances the size of your penis, gets rid of any sexual impotency or erectile dysfunction. It lets you have longer and stronger erection which adds more endurance during sexual performance.It helps you to experience improvement in overall sexual performance for satisfying your partner or girlfriend.

Why Use CIANIX?

If you want to have a magical sex life, make desirable improvement in your orgasm and restore your capability of retaining your erection for a long time, then this health supplement is what you should opt for. Hence, if you want to enjoy a blissful sexual intercourse, and built a good muscular body, you should order it. Save yourself from any  embarrassment due to your small penis size, grow it bigger. Get back your confidence, have a larger and better erection which will stay for a long time.

Are There Any Side Effects?

It has been reviewed by experts and users all over, and even tested clinically, that this 100 % natural ingredient made product is completely safe for you. It is non-steroidal and not a prohormone pill. Increase the penis size, boost the production of testosterone hormones without any risk of any side effects.

Advantages

•    Notable change in the size of your penis.
•    High dynamic sexual performance with your sexual partner.
•    Prevents any sexual dysfunction.
•    Helps you in getting a stronger erection which can be maintained for a longer time.
•    Boosts testosterone, increases libido and lets you have a bigger and rock solid erection.
•    It increases the stamina, enables you to enjoy an erection which stays for a long time and allows you to enjoy foreplay.
•    Restores the confidence which got lost due to lack of sexual performance.
•    CIANIX Gives total satisfaction to your partner in bed.

How to Use CIANIX?

Every day just pop two pills daily. You need to take the pills just like any other medicine. Take it with water, juice or even milk whatever suits you. See the change you witness in gaining the lost confidence and by having a better sex life.

Is It Recommended?

It is made of all natural ingredients and has no synthetic substance present in it. Hence, rather than becoming depressed, get the help you need with a supplement like CIANIX Male Enhancement. This is totally recommended.

Client Reviews

Online food businessman Samuel says, ‘ my girlfriend and I were slowly getting drifted from each other due to lack of good physical performance, and I don’t feel ashamed to say this, but the reason was only me. I was unable to perform during sexual intercourse. My first problem is erectile dysfunction and also premature ejaculation. I was going into depression when my partner in business recommended me CIANIX. I immediately started having it on a regular basis. Miraculously all my sexual problems started disappearing fast. I started experiencing longer orgasms and also my penis size increased with its daily use. My Girlfriend and I are forever thankful for this product. She is now more than happy, and we share great intimate moments.’ I

Where to Buy?

By visiting the official website, you can place your order for CIANIX. Click on ‘Rush my Order’ button, and you will be followed to another page, where you can select your order package. Choose from the option of buying for an I month supply, two month supply or 3 month supply and add them to the cart. Click on checkout option by paying through your credit/debit card or PayPal. Provide your shipping details comprising of your Name, Address, City, phone no., and email address, and get it delivered right to your doorstep.

Mega Rip X – Muscle Booster Supplement For Great Muscle Power!!

bottleMega Rip X – To achieve the best results in the body building, the supplements do matter a lot. Sometimes, it is not up to the mark, when you lead a healthy lifestyle to get stronger muscles with huge muscle strength. The problem comes when you are going to choose a supplement to build the muscles. It is due to the fact that the list of muscle boosters is lengthy, it creates confusion in the mind of a buyer to opt for which supplement. The best way to find a supplement to support your muscle building goals is to go online.

Read this review to start gathering the most important facts about Mega Rip X, prior to using it for your desires:

What is Mega Rip X!

A post workout as well as a muscle boosting supplement can help you in raising the energy levels to a higher level, which you can never think just with a healthy diet. If you feel that your body is not getting a right nutritional level to perform well in the bedroom or the gym, and then start taking this supplement as it is not a bad idea to recover the damaged body. This supplement is a clinically proven and tested formula to bring a lot of change in your lifestyle habits by enhancing the nutritional content in the body.

Mega Rip X supplement will bring many changes in the body, such as an increase in the stamina and energy, reduction in the fat cells and many others. Get ready to make yourself capable of enough supportive and powerful for your sexual nights and workout sessions at the same time.

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Know About Ingredients Used in the Mega Rip X!

Being a pure and natural solution, it claims to have all natural and effective substances, which are proven to work in the body positively. Let us know some breakthrough ingredients of this powerful formulation to boost the muscle strength and mass:

  • Arginine – Ketoisocaproate
  • L-Arginine
  • Ornithine Alpha-Ketoglutarate

These are unique ingredients, which are natural as well. They are selected by a team of professionals in the industry, who have researched about the substances with complete dedication and depth. They never wanted to make an ineffective or low functional supplement, so, they have made every effort to create this natural and effective supplement to boost the mass and strength of muscles.

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How Does Mega Ripx Work?

Understanding the working method of any supplement is the main thing to take into account, when you are going to use any supplement for your muscle building goals. This great muscle enhancer targets on boosting the production of the body to produce NO levels. The NO is responsible to enhance the blood flow that helps in proper dilation of blood vessels. In this way, you will be able to get the delivery of enhanced oxygen and nutrient level so that they can reach to your muscles and start working in them. It restores the NO levels. When the body gets higher amounts of NO, it takes a proper supply of all the essential amino acids, nutrients, oxygen and minerals, which are needed to develop stronger, larger and ripped muscles.

Along with this working, it also enhances the energy, stamina and endurance in the body. With the use of this muscle boosting supplement, you will get a faster recovery of the muscles. It gives you explosive muscle growth without any side effects.

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Benefits List!

  • It helps you in getting the overflowing energy levels.
  • It maintains the stamina in the body.
  • It re-energizes the body to get maximum workouts in the gym.
  • It supports you to fight against the diseases or disorders.
  • This muscle booster also helps you in boosting the sex desire and performance.
  • It also impacts the production of testosterones naturally.
  • It does not give you more bulky body as it manages to lose weight.
  • It increases the stamina in the body.
  • It eradicates the fat cells from the body.
  • It makes your body capable of handling the higher energy.
  • It does not make you suffer from fatigue and stress.
  • It gives your body a great sense of relaxation.

Is Mega RipX Safe to Use?

Yes, this supplement is a reliable way to take energy to a higher level. This muscle booster does not have any side effects. Users who are using this supplement, they have never experienced any kind of bad effects with this supplement till date. You can include this supplement to your diet, if you feel that it is very safe to take. Prior to using it, you need to make yourself clear about the working and side effects. When you will not have any doubt about it, you can start taking it to enhance your confidence.

What Are The Extraordinary Features of Mega Rip X?

  • It has all natural as well as top grade substances
  • It is free of fillers or binders
  • It has no artificial substances
  • It is a safe supplement for all body types
  • It can be used by men of all ages, the condition is that they must be over than 18 years
  • It is available in a one month supply bottle
  • You will get a free trial offer for the first time use
  • It works for both physical and sexual life
  • The best alternative to surgeries or treatments to boost muscles

Who Cannot Use Mega Rip X?

Men of all ages can use this best as well as natural muscle building supplement, after 18 years. It is not an FDA approved solution; it does not mean that it cannot be used. Of course, you can use it, if you are not a woman or a kid. Especially during the pregnancy or nursing conditions, it must be avoided at any cost.

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Essential Things to Keep in Mind!

  • Not to be usedduring serious conditions, like heart attack or stroke, high blood pressure, diabetes or much more
  • Store the bottle in a cool anddry place
  • Avoid coming in contact with the hot temperature
  • Do not keep it in humidity based environment
  • Avoid mixing it with other supplements
  • Avoid exceeding its dose

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What Others say About the Mega Rip X?

Perth says, “This muscle booster has become my favorite one because it can meet the body needs of everyone. It does not create any side effects in the body, which is the most extraordinary feature, I was looking for.”

Andrew says, “I am going to recommend this supplement to other people, who want the explosive sexual nights as well as workout sessions at the same time. It does not let you suffer from any type of frustration or disappointment.”

Is a Trial Pack Available with the Mega Rip X?

Yes, of course, you can claim for a trial pack that helps you save money and decide on its efficacy as well as safety levels.

Where to Buy Mega Rip X?

Mega RipX cannot be bought from the local store or retail market, as it is only an internet exclusive solution. So, go online to place its order on an immediate basis. You can also look at the promotional and special offers associated with this supplement. So, start boosting your muscles by placing its order now!

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RushForce XT

Rush Force XTRushforce XT Review – No matter how cool you look from outside your inside health matters a lot. Looking great from outside won’t do any good until you are 100% healthy from inside.  This is the reason it is extremely important that your body functions are good, you are stuffing good things to your body and doing everything like workouts and yoga for your inner health.  Some natural happenings can cause the threat to your internal health such as low testosterone levels. Testosterone is a male hormone and without its presence, your body has to suffer a lot. Professionals from the bodybuilding field are well aware of this and for this they put in a solid strategy to keep their hormones up to the mark. This solution is called natural T boosters and one of the best is Rush Force XT.

Highlights of Rushforce XT

  • Feel younger last longer and get stronger
  • Fights ageing process
  • Enhance your sexual performance
  • Reveal your muscles
  • Burn fat
  • All natural formula
  • 100% guaranteed

How Low Testosterone Effects Your Health?

No one in this entire world wants ever to grow old, but it’s a life fact we have to. The problem becomes much worse when you start feeling weak in quite young age. The one reason can be a slow production of testosterone. This depletion is natural and can start at the age of 18 and becomes faster as you age. The problem with low testosterone is that it is responsible for physiological and physical breakdown both. There are many symptoms of low T levels and these are

  • Low sex drive
  • Decreased muscle mass
  • Fatigue
  • Anxiety and depression
  • Increase in abdominal fat

If you want to get rid of all these issues, then you need is a high-quality T booster with all herbal substances, which is going to arise your T levels naturally with no side effects. The specialists recommend this product here, and you can take lots advantages by adding it into your daily routine.

Rushforce XT ingredients

This product has quality ingredients, and they are going to impact your health positively directly and will give you instant results. Makers and Specialists insist on this supplement because of the top notch quality composition and results they can deliver.  This formula is guaranteed safe and natural.  It contains

  • Alpha lipoic acid: – this ingredient neutralizes the effects of free radicals with its antioxidant properties. Free radicals can cause ageing and chronic illness. This component is well known to slow down the aging process, which means you feel young from inside no matter what your age is.
  • Tribulus Terrestris: – this ingredient is well known, and many have heard about it because of its use in ancient medications. This was used and also being used to treat sex issues such as erectile dysfunction, impotence and low libido levels. It helps to boost up T levels and gives you lean muscle mass.
  • Horny goat weed: – this herbal component is useful in treating sexual issues. It is also an herbal alternative that acts as a sex stimulant in males. Its use is highly effective in treating ED issues.
  • Testofen fenugreek seed extract: – it is found in the parts of India, Ukraine and china. This plant is also being used since centuries to give testosterone benefits. This extract is also helpful in increasing T levels.

The best part of this product is that its components are high quality and the formula is patented. Patented formulation is always valuable and safe.

Why You Need Rush Force XT?

This natural booster is going to give you super power in the bedroom, workplace and gym. It is a preferred choice of many. All those who need vitality and libido will find it effective. With its regular use, you will get better performance and much more such as

Rushforce XT Working Process

This natural product works in many ways, and here they are mentioned

Boost Your Endurance: –  this product is designed in such a way that it can fight fatigue and increase your energy, stamina and endurance that is required in all physical activities.

Get Ripped Faster: –  high T levels are proven linked with the increased muscle mass and removing fat from the lower body. This supplement can help you attaining the energy when you want to train harder in the gym. It is also designed to lift up your metabolism and this way your body is going to burn fatter and you get a physique you have always been desired.

Maximise Recovery: – whether you are a fitness freak or athlete this supplement is going to play a very important role in enhancing your performance and maximizing recovery time. It is going to accelerate your recovery time and will also maintain your fitness levels. This custom formula is going to help you in getting back to the gym with full determination because you will not feel any pain in muscles or fatigue. It will let you enjoy heavy workouts.

Improved Libido: –  with new strength and energy it is also going to lift up your vitality. You will feel revitalised and will enjoy great wellness and health.

Pros

  • Works to make you stronger
  • Boost up T levels
  • Helps build muscle mass naturally
  • Be Ripped be proud
  • Enhance sexual energy
  • Promotes erections
  • Feel younger and stronger
  • Get your complimentary bottle
  • Natural with high-quality ingredients
  • Patented formula

Cons

  • Only available online
  • Not for minors

Are There Any Side Effects of Rushforce XT?

No, Rushforce XT is scientifically designed and proven. In fact, many professionals are recommending it and many new users are found every day because of its well-known results.  It is entirely safe to take this product with no side effects ever recorded.  It is going to give you results as per your desires. Get its complimentary bottle and enjoy its amazing results.

What People are Saying About Rushforce XT?

Jeremy from California “Hi, I am a happy user of this product. I like workouts and I have gym at my home. From many years all these machines were lying useless because I used to feel drained all the time I stepped in.  But to keep my body fit I used to spend one hour. This helped, but little. After a recommendation for this supplement I got this product and now I spend four hours with my gym machines. This change in my stamina is incredible and I am really happy with the looks I am developing.  It is also enhancing my confidence.”

Stephan from NY “I am an athlete and I like playing football, but we have to take care of our health more than average people. I chose this product for my stamina and vitality. I am speaking the truth this supplement gives mean burst of energy which I sue in the field. Sometimes my fellow players are shocked to see my performance. All this is due to using this natural T booster. I am 48, but I perform like a boy in the field. This is what you get with smart investments.”

Where to buy Rush Force XT?

Get your bottle from its official website. Subscribe for the complimentary bottle first to judge the results. It is recommended.

Read More Reviews Here – http://www.allmusclebuilding.com/