I Almost Took Steroids + How To Force Muscle Growth

 

In today’s video I’m going to illegally trespasson the 13th hole of a private golf course and tell you why I almost took anabolic steroids,why I stopped eating clean for an entire month and what I call the trifecta of muscle growth.

I’m going to share a trick with you at theend of this video, how you can literally force muscle growth into your training sessions.

Let’s dive right into it.

All right guys, so real talk from the 13thhole and I know I’ve fucked with you guys in the past, but this is a true story.

100 percent not lying, so pay very close attentionbecause I have a feeling that it’s going to mean something to you guys and it might besomething you guys have mentally gone through yourselves.

Last month, I’d say like starting five – sixweeks ago I was going through a really stressful time in my life where – nothing to do withthe channel or anything like that, but I had a business partner owed me thousands of dollars,kind of stressed out about that.

What Benefits You Will Get?

I had a birthday little over a month ago andeverything in my life just felt so heavy.

I was like holy shit, I’m a year older.

I’m not happy with where I am.

I thought I would be so much farther in mylife.

I thought I’d be millionaire by now.

I just have these big goals that I set formyself, so a birthday is a milestone of you’re another year older and you kind of – at leastme, personally, I kind of line myself up with where I think I should be and where I am andit’s like I thought I would be here and I was kind of like right here.

Then my training took a major hit.

My training – I wasn’t even that motivatedto go to the gym.

There were days when I would go to the gym,literally 15 minutes I’d walk in and I’d walk out.

I just didn’t have it.

I felt like I had been training so hard forso long and I’ve just hit this plateau and I just didn’t really have the motivation totrain for a couple of weeks.

I got thinking, I was like I know for a factthe majority of the big fitness YouTubers are taking steroids.

I know what they’re doing.

I go to the fitness conventions.

I talk to people.

I know what’s going on on a lot of big fitnessYouTubers, a lot of big fitness models.

I thought to myself for the first time inmy life I’m actually going to take anabolic steroids.

I figure I’m the perfect candidate.

I’ve been training all natural for ten years.

I’ve pretty much reached like 90 to 90 percentof probably my genetic potential.

I’ve been doing the right thing for so long,if I just go on like a nice safe, first cycle I’m going to see really good results and hopefullyminimize the downside.

I start searching like online and I’m searchingall over the internet.

I’m doing my research.

And this stuff is really complicated guys.

Anyone who’s going to start taking anabolicsteroids, you have a lot of things to figure out.

A ton of research goes into this.

Not only like what you’re going to take yourfirst cycle, but how you’re going to get it and everything because it is a shady undergroundthing going on the dark web for the people who are taking anabolic steroids.

I did research for a very, very long time.

I knew how I was going to get it.

I knew exactly what I was going to do.

I knew what I was going to take on cycle,my PCT, everything.

So close to actually placing the order, whichI won’t even tell you how you do.

I’m on my computer one night and I’m on myiCloud storage.

I’m looking at all these pictures from liketrips I’ve taken over the past couple years and I find this album from when I was in Barbados.

In fact, if you look on the channel, a yearand a half to two years ago I shot these videos in Barbados.

I’m wearing like a shirt with a tiger on them.

I’m shredded.

I look like a fricking action figure not evengoing to lie in those videos.

Super lean, supper ripped.

I find all these pictures of myself at thebeach and I’m looking at them and I’m like, I like how that person looks.

I look super ripped.

I’m lean.

I look natural.

I don’t look like a bodybuilder, but I looklike an action figure, which is what I always wanted to look like just someone who’s superripped, someone who looks athletic, someone who’s muscular, but also looks like an athlete.

I don’t want to look like some big dumb bodybuilderwho can’t jump, who can’t run.

I’m looking at this picture from two yearsago and I’m like, I like how that person looks.

I look fucking good.

Then I thought to myself, taking steroidsisn’t going to really help me look better.

I was basically overreacting to a lot of thingsgoing in my life emotionally and I felt like my workouts – I was here and I kind of wentback to here and I thought that steroids were going to help me go get to right here.

I was thinking I like how that looks.

And I’m thinking two years have gone by, I’mstronger on every compound lift.

I’ve got five to seven more pounds of leanmuscle mass right now than I did back then.

If I cut down, if I straighten my diet out,straighten my training out for the next three months, I will look way better than even inthat picture and I will literally look precisely how a fitness model should look.

So I’m like – so here’s the thing that I’mgetting at.

How you feel emotionally in the short term,you cannot let that dictate your decisions in the long term because here’s the thing,I go on, I take anabolic steroids for eight to twelve weeks, accelerate my muscle growth,but then there’s a very good chance that for six to eight weeks after that, I stop takingthe cycle, my energy levels and natural testosterone levels are going to plummet.

I’m going to probably feel like shit for sixto eight weeks.

Then another thing I’m probably – I literallycould increase my chance of losing my hair.

I could have massive acne on my shouldersand my back.

Those are like the two dead giveaways thatsomeone’s taking anabolic steroids.

Me, I want to get back into acting.

I want to look really good just aesthetically,like my face and everything.

I don’t care about looking like a giant beastwho has 30 pounds more muscle mass on me with acne and like a receding hairline.

I was like it’s not even going to make melook better, so why the hell should I do it.

It’s kind of funny, I just literally stumbledon a picture and that’s what caused me to not place the order and now honestly my motivationis higher than it ever has been before.

I’m back to eating clean.

I’m back to running sprints.

And another thing too, I figured out, packingon five to seven pounds of body fat made me look a lot smaller and kind of fucked me upin the head because I thought that I actually lost muscle mass even though I really didn’tbecause my strength is still there.

Packing on body fat kind of fucked me up inthe head as well.

So for you guys, just stay with the course.

Go the all-natural route.

There are just so many negative side effectsthat go from cheating and it’s just a really vicious cycle.

Now enough of my story.

I want to share with you guys the trifectaof muscle growth that I’ve been doing recently that is going to literally force muscle growthinto your body.

So what you’re going to do is you’re goingto do three elements of this exercise in every single workout.

Say for instance you’re trying to bring upyour chest, what I want you to do is you want to go four to six repetitions eccentric overloadon a chest press like a compound movement.

Say you’re doing the bench press that meansyou’re going down to a count of three eccentric overload for three seconds and back up.

But I want you to go heavy eccentric overloadso something that you can only do four to six times at your max.

So go really heavy on eccentric overload oneither a major dumbbell or a major barbell press, so you want to have that element intoyour workout.

The other element I want you to have is lacticacid training.

I want you do to a shaper where you’re doing20 to 30 repetitions, so say you’re trying to bring up your chest; you do the eccentricoverload on the bench press.

I want you to do a shaper, so say we’re doingthe low cable fly, I want you to do really high rep, channel that mind muscle connection,get that deep burn and go 20 to 30 reps, just squeezing the shit out of the muscle the entiretime.

This is the hard core bodybuilding trainingthat’s going to actually help you pack on muscle right onto your chest.

And then the trifecta, the third element intoyour training, is right after you get done training, I want you to do isometric holds.

You can do it right after your training oryou can do it right after your sets.

But do isometric holds, so just flex and tense,like I feel the shit out of my chest right now just doing it and I haven’t even workedout today.

So do these isometric holds.

So to actually force muscle growth into aparticular muscle group, you’ve got to have the trifecta going, so heavy, eccentric overload,lactic acid, high repetition training with a shaper movement and then the isometric hold.

All right guys, so I’m on my way home fromfilming and got kicked out by the security guard at the golf course so let me know ifyou have any questions about the trifecta of muscle growth in the comments below.

Source: Youtube

Broccoli Sprouts!! Estrogen Killer ~ Muscle Builders!!

Broccoli Benefites

Broccoli Sprouts for Muscle Gain?? [crazy person sound] Everybody knows excess estrogen is the enemy of testosterone for men.

Estrogen is the female hormone to the male testosterone.

And testosterone is known as the muscle building hormone.

An overload of estrogen in guys creates all manner of nasty things like obesity, man boobs, extra fat, depression and even certain cancers and is a killer to anyone trying to lose fat and gain muscle.

Unfortunately in our modern world we are bombardedwith estrogens and synthetic estrogens.

In our food, in pesticides, in plastics, detergents,and many other things.

Now babies in China are getting breasts atage 8, Frogs and fish are becoming intersex due to the high levels of these estrogensin the environment.

Estrogen related cancers are off the scaleand we all know obesity is out of control.

Its almost impossible to avoid all estrogens in our world – in a future video I will give a list of the worst foods and toxins to watch out for but today we are looking at how to naturally break down those estrogens in the body into a more harmless state.

balanced

We all know veggies are good for us.

The problem is sometimes its impossible to eat enough to get the benefits.

For example broccoli has a substance called Sulforaphane which has been the subject of many studies and has been proven to have estrogenicregulation, detoxification and anti cancer properties.

The problem is to get enough sulforaphaneyou would have to eat 10-20 pounds a day of broccoli.

[big fart sound] But John Hopkins University discovered backin the 90’s that the good stuff is concentrated in extremely high amounts in the sprout ofthe broccoli seed.

This is just a freshly sprouted seed.

You can Google this stuff the studies areeverywhere from some of the most prestigious universities in the world.

I cite some studies below.

For today I will just show you how easy itis to get this stuff into your daily routine to benefit from the anti cancer and anti estrogenproperties.

How to Grow Broccoli Sprouts: Buy broccoli sprouts.

Organic if you can.

You can buy them online or at most health food stores Soak about 2.

5 tbsp seeds for 8 hrs.

in coldwater.

change water in humid warm climatestransfer to sprouting jar.

Just a jar glass – you can get a sproutingjar, or just use some food grade netting or screening and a rubber band.

rince the seeds in cold water a few timesa day – more if you are in humid climates.

and in 3-4 days you have ready to eat sprouts.

I eat a handful every day and you get exactly the major benefits as noted in the studies and help you get estrogen out of your body The problem is these things taste a wee bit like the ass.

So what I do to mask the taste and get even more good stuff into your system like lycopene from tomatoes, is add salsa.

So just take a handful of sprouts and add salsa, mix it up and you have an antioxidants powerhouse that is great for you, just add a weight lifting program and and sprouts will help turn you back into a man.

{deep voice} Now just add some weights and a great diet and watch your muscles grow and your fat disappear! Subscribe if you want more out of the box body building information! tell you.

Source: Youtube

5 EASY WEIGHT LOSS TIPS 2017

whats up guys its Max Barry owner of Max’s Best Bootcamp and today we’re going over 5 easy weight loss tips for 2017 let’s get into it tip number one is having the right mindset and you know mindset is everything guys and if you want to change your body you got to change your mind and you know we’ve got our bootcamp members awesome weight loss results and the ones that got the best results really had their mindset right they said they want to do this they hired us and they said you know what there’s nothing stopping me and optimism is the way that this will all come together and so you really got to believe and you know having a great support team is also another part of that but having the right mindset it’s everything and you know listen I encourage you to not wait till next monday or you know a certain time to start losing weight start right now so tip number one was mindset good tip number two is tracking your input and your output and you know it’s human nature to underestimate how much food that we eat and overestimate how many calories were burning in our daily activity in our workouts and so tracking is really that’s where you’re going to see even if you change nothing just start tracking today track for one week straight and you know there’s a bunch apps out that you can use on your phone it’s not difficult it’s a little bit of candy but for sure but do it for a whole week track everything that goes in your mouth everything and put in your workout i would actually underestimate the workouts because again we usually kind of us may even those calculators can be a little bit off but this will give you an idea even if you change nothing it will make you more aware of what you’re taking in and what you’re burning so there’s like MyFitnessPal.

How To Loss Extra Weight

Lose it those are a couple of two good ones that we were demand for our client tip number three is daily movement and you know we do awesome hybrid high-intensity resistance training where we mix elements of cardio strength and core at the boot camp and you should seek out something like that a minimum twice a week up to as many times as six six days a week good to have a little rest day in there but even on days where you’re not doing those awesome workouts like we have on the channel for you guys if you’re new to the channel we have awesome fat burning workouts that we share with you every week and so go ahead and check out we got over a hundred videos now but so the point is even on days where you’re not doing these awesome workout even if you’re doing like let’s say perfect workout you’re doing great even on those days and days when you’re not doing it daily movement so walking it’s very low-impact and it’s something that you can do every day and you know 60 minutes of brisk walking is about 200 calories give or take depending on your size and that’s just a brisk walk and you can do that every day regardless of like I said whether you’re doing it also work out that day or not I like to at least do an hour day if not three or more hours of just brisk walking it’s really great so I know not allowed to have that time but an hour a day is very doable grab a buddy go outside if its cold bundle up if it’s nice out that’s obviously a lot easier to do but daily movement that’s tip number through and tip number four is align your workouts with your goals and let’s just get right into this.

weightloss

Zumba is not an effective weight loss workout now it’s fun it’s great it can actually be part of your daily movement like instead of walking you could go for that our go to do but that’s also if you like it great go ahead and do that but that’s not going to be part of your awesome pepper and more scouts that you’re really cranking things up and burning a ton of calories it’s just not effective for that and you know if you like scuba hey that’s awesome but it shouldn’t be your number one priority for your workouts it’s great extra movement but it’s not it’s not really a workout and what about yoga yoga is awesome i personally don’t care for yoga but it’s a great movement practice and so you can go ahead and add that in that can be part of your daily movement but it’s not an awesome fat burning workout we’re going to be building lean muscle tissue and burning a ton of calories and I know there’s a lot of different kinds of yoga out there but either way it’s just not the same kind of burn as you’re going to be getting from no more higher intense heart-pumping resistance training workout and so align your workout with your goals that step number four and just a reminder guys were about to go into the number-5 final tip for today this is a two-part series and so we’re bringing you this live broadcast hope you’re enjoying it if you have any questions or comments post all that down below we will answer them and we love your feedback so i always feel free to chime in and there’s going to be others in the community that will also benefit from your comments or questions so let’s continue the conversation down there but this is a two-part series this is part one today and then tune in next week for part two we’re gonna give you five more tips but right now final tip tip number five is to hire a coach and you should seek out professional service and it’s like anything else if you want something done right that’s what you do and so if you’re in the danbury connecticut area go ahead to our website maxsbestbootcamp.

Com and we will contact you back and give you some more information on how we can get your results started today and if you’re not in the area that’s cool to go ahead and search you know your area for personal trainers that can help you at least get dialed in so you know exactly what you want to do so you have a plan to take action anyway guys thank you for tuning in those are five easy weight loss tips for 2017 it’s going to be a great year thank you again for tuning and be sure to smash the like button subscribe to the Max’s Best Bootcamp YouTube fitness channel share this video if you know somebody that will benefit from it too and have an awesome day!.

Source: Youtube

Fitness Guest: Fixing Your Form w/ Ali Holman

Best Way to Build Muscular Body

IF YOU’RE COMMITTED TO A BETTER FITNESS ROUTINE IN THE NEXT YEAR.

YOU WANT TO MAKE SURE YOU’RE EXERCISING CORRECTLY.

OUR HEALTH AND FITNESS EXPERT, ALLIE IS HERE TO HELP YOU FIX YOUR FORM.

LOVE THIS.

THESE ARE THINGS PEOPLE DO ALL THE TIME, AND WE’RE PROBABLY ALL DOING IT SLIGHTLY WRONG.

AND THEY E-MAIL YOU, RIGHT.

JASON, HAVE HER SHOW US SOME BEGINNER EXERCISES SO FOR THOSE OF YOU REQUESTING IT, LISTEN UP.

WE’RE GOING TO SHOW BASIC EXERCISES TODAY THAT YOU MIGHT HAVE TRIED BEFORE THAT ARE OFTEN DONE INCORRECTLY.

THEY’RE A LITTLE EASIER IF YOU DO THEM WRONG.

THAT’S RIGHT.

THAT’S WHAT I ALWAYS P FIND OUT.

— ALWAYS FIND OUT.

THEY WILL CAUSE INJURY, AND YOU WON’T GET THE BIGGEST BANG FOR YOUR BUCK IF YOU DO THEM INCORRECTLY.

IF YOU’RE DO IT, YOU MIGHT AS WELL DO IT RIGHT.

LET’S START WITH THE PLANK.

I HAVE MINDY AND HEIDI TO HELP ME.

THE INCORRECT WAY, A LOT OF PEOPLE DO THE PLANK, STICKING THAT REAR END IN THE AIR, UP ON MY TOES, I CAN’T TELL YOU HOW MANY PEOPLE DO IT THIS WAY.

body building tips

LET’S CORRECT IT, PUSH OUR HEELS BACK.

HEELS BACK, BOOTY DOWN.

YOU AND THE GROUND CREATING AN AN EQUAL SIGN.

YOU’RE PARALLEL WITH THE GROUND.

THE PLANK REPLACES THE CRUNCH.

IT WORKS THAT ENTIRE CORE, NOT JUST YOUR ABS BUT YOUR LOWER BACK.

30 SECONDS IS ENOUGH.

START WITH 15 SECONDS IF YOU’RE A BEGINNER.

NOW LET’S FIX THE SQUATS.

THIS IS WHAT WE SEE A LOT.

I SEE PEOPLE DO A SQUAT, IT’S KIND OF LIKE A BOW, SO YOU’RE REALLY GETTING THAT STRESS IN THAT LOWER BACK, CORRECT.

DON’T WANT TO DO THAT.

NOW I WANT YOU TO GO ALL THE WAY BACK TO KINDERGARTEN AND SIT IN THAT KINDERGARTEN CHAIR.

THINK ABOUT IT.

YOU’RE LOOKING AT THE TEACHER, LOOKING FORWARD AND SITTING IN THE CHAIR.

THINK OF THAT WHEN YOU’RE SQUATTING, DIGGING THOSE HEELS IN, EXHALING AT THE TOP.

SO YOU’RE NOT ONLY WORKING ON THE WAY DOWN BUT ON THE WAY UP, YOU’RE SQUEEZING EVERYTHING.

THINK ABOUT THE HEEL.

YOU’RE USING THE HEELS THERE.

THAT’S RIGHT.

DIGGING THOSE HEELS IN.

THE LUNGE, A LOT OF PEOPLE SAY THEY DON’T WANT TO DO LUNGES BECAUSE OF KNEE ISSUES BUT THEY’RE PROBABLY DOING IT INCORRECTLY.

HERE’S INCORRECT, BENDING AT THE WAIST, BRINGING THE KNEW OVER MY SHOE LACE.

LOOKS LIKE YOU’RE ABOUT TO FALL OVER, TOO.

AND IT HURTS YOUR KNEES.

WE’RE GOING TO STEP ALL THE WAY OUT, PUSH.

INHALE, EXHALE.

YOU SEE HOW I’M EXPLODING OFF MY FRONT FOOT.

AND YOUR BODY IS STAYING STRAIGHT UP.

THAT’S RIGHT.

AND USE YOUR SHOE LACES AS A GUIDE.

LUNGE WITHOUT BRINGING YOUR KNEE OVER YOUR SHOE LACES.

IF YOU’RE LIFTING WEIGHTS AT HOME OR AT THE GYM, CHANCES ARE YOU MIGHT BE DOING A LOT OF THIS.

SWINGING, SWINGING.

INSTEAD, LIKE I HAVE MENTIONED TO YOU JASON, LET’S NOT GIVE GRAVITY A WORKOUT.

WE’RE HERE FOR THE WORKOUT.

SQUEEZE UP, AND DOWN.

SO IT’S A 3 SECOND COUNT.

SO YOU’RE NOT LETTING GRAVITY PUT THE WEIGHTS DOWN.

YOU ARE PUTTING THE WEIGHTS DOWN, AND THAT WAITED EXERCISE.

THE PUSHUP.

FINALLY, THE PUSHUP.

I FIXED THE PUSHUP BY NOT DOING IT.

YOUR HANDS AT A 20 TO 40- DEGREE ANGLE.

YOUR HANDS ARE UNDER YOUR WRISTS.

UNDER JR.

WRIST — YOUR WRISTS, PUSH UP, LOOK FORWARD, PUSHUP.

A LOT OF YOU ARE GOING, I HAVEN’T DONE A PUSH UP SINCE 1989.

THAT’S OKAY, WE CAN GET ON OUR KNEES AND DO THAT PUSHUP.

IF YOU’RE GOING TO DO A PUSH UP ON YOUR KNEES, DROP YOUR HIPS.

THAT CORE WILL GET THAT BENEFIT AS WELL.

SO THAT’S WHERE IT’S AT.

DON’T STICK THE BUTT IN THE AIR.

AWESOME, VERY GOOD, THANK YOU, GUYS, WE APPRECIATE IT.

FIND MORE 20 MINUTE WORKOUTS.

Source: Youtube

One Tip for BUILDING MUSCLE

Muscle Building Tips

what you guys is you will shine strong today we’re going to talk about something really interesting ok so when it comes to building muscle or losing body fat we are so focused on hitting the gym as hard as possible getting the right diet in and of course getting are supplemented but in the grand scheme of things we are so our focus on those three factors that we look like a very important component so whether the boys to build muscle or to lose body fat than one thing that really needs to be focused upon is a good sleep okay trust me you guys you already a very noticeable difference in your overall performance in your help and in your vitality just about getting adequate dress that will sing that are you know you actually build muscle outside jim is so true of your menu in the gym you are in this catalytic state ok you’re breaking down you’re tearing down your muscle you are just having all those micro tears to your muscle fibers and repair those fibers you need to rest and recover and also to get your muscles bigger and stronger so having quality sleep is really paramount to repairing those puzzles now if you are trying to lose weight ok and and you are at a plateau to look at your sleeping patterns look if you’re getting a adequate sleep we all know that

when we sleep our bodies energy expenditure is drop-down and our leptin hormone is regulated and we also know that the leptin hormone is responsible for keeping us full ok they’re giving us a full feelings so you’ll notice that when you don’t get proper sleep you end up feeling hungry quite often ok so if you’re trying to lose weight and i’m not able to do so do fix your sleeping patterns building muscle and losing weight there are other numerous factors that we can really benefit from when we get that quantity ok such as government benefits like into memory and better attention span ok now i’m going to say to me that shine come on i can se but i’m dead i need to change my goals are you be awake already and chase those girls yes you might want to do that but always remember you guys even the little sweet that you get a few hours of sleep that you get can be of better quality just by doing small things like not staring at your mobile screen and your TV screen right before you sleep with just me when I see that because I hardly follow it but when i do or whatever I did I didn’t notice better improvement in my sleep anyways I really believe that are no matter how long I always Lee it’s what we do when we have a that really matters so hope you guys enjoyed this video don’t forget to like and share i also remind me when you see me posting later tonight okay I always yo stay strong.

Source: Youtube

HOW TO BUILD MUSCLE FOR SKINNY GUYS

What’s good? This is KreativeVein and today we’ll be talkingabout gaining muscle mass.

As a skinny-fat motherfucker myself, I decidedto change how I looked and felt.

I didn’t have too much of an idea due to thefact that a lot of videos just say eat more and do curls, however it’s actually not toomuch more complicated than that.

Looking at this picture, you might be pointingand laughing, do you even lift bro? Yes I do motherfucker, the thing is it’s onlybeen 3 months.

So then the question is how am I even certified? Looking at my picture, in 3 months I wentfrom skinny fat to finally looking my age, being more confident and social, and havingbetter habits due to lifting.

So let’s get into it, if you trust me.

Step 1: Start Lifting Properly OK I get that you’re probably saying wow you’rea fucking genius bro.

I mean real lifting with compound movements.

Do something real simple for beginners withconstant increases in weight.

This means building strength first, and musclewill follow.

Obviously after you can do more isolationmovements to look better, but if you don’t have any strength, where is that muscle goingto come from? Do something like StrongLifts 5×5 or StartingStrength where you only do big movements that work your entire body, such as bench press,squats, and deadlifts.

Follow it every other day and you’ll be makinggains in no time compared to the guy you see popping curls, moving from machine to machine,but making no real progress.

Step 2: Start Eating More What else is there to say? You have to start eating more to build moremass.

Most say you have to eat extremely clean andessentially miss out on a ton of flavor but if you are eating decently, add in more proteinand possibly another full meal along with breakfast lunch and dinner and you’ll be set.

Not only do you get to eat more food, butyou also get a better body in the process of doing this.

People often want to supplement, but startingout just eat one more meal and have a caloric surplus and you’ll be solid.

Step 3: Sleep More I used to be one of those guys that wouldstay up until 3AM each night stressing out over school, games, and basically not doinganything with my life except jacking off to depraved internet porn.

If you are like me from last year and don’tsleep, then you will not only not have enough energy to lift, you will also not allow yourmuscles to recover enough to actually develop.

Enjoy your rest and sleep on schedule.

This is not only good for looking better,but also for life in general.

I have a video on how to wake up early everymorning (I wake up at 4AM nowadays and quit porn and masturbation) with tons of energy.

Besides that, learning how to start liftingis not that hard at all.

You just have to start lifting correctly,start eating more, and sleep well.

I’ve seen some videos where they go over manymore basic tips such as staying consistent and using only free weights, however thatwas all covered in the first step which is to follow a simple program like StrongLifts5x5.

No need to waste time like those kids playingwith the smith machine.

Over the next few months you will feel better,look better, and build that muscle along with your new strength.

After that, you can move onto intermediateand advanced programs such as Wendler’s 531/Big But Boring program which I am currently on.

If you want to learn more about self-development,subscribe to me (KreativeVein) for more videos! Peace.

Source: Youtube